WAITING POSITION AT THE NET

General objectives Notes for the coach Explanation: Waiting position: Continental grip. Paddle head held with the non-dominant hand.Preparation: The elbow is not flexed as much…

THE BANDEJA (FLAT)

General objectives Notes for the coach Explanation: Waiting position: Continental grip. Paddle head held with the non-dominant hand.Preparation: The elbow is not flexed as much…

THE BANDEJA AND THE VOLLEY

General objectives Notes for the coach Explanation: Review previous lessons for bandeja and volley Exercises: Exercise with a live ball:

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