Wall Bajada, Volley and Bandeja – (Advanced)

General objectives Technical points Common technical mistakes Key concepts explained Exercises / Drills: Use the following exercises as inspiration or reference to achieve the general…

Control on Offense – (Intermediate)

General objectives Technical points Common technical mistakes Key concepts explained Exercises / Drills: Use the following exercises as inspiration or reference to achieve the general…

Control on Defense – (Intermediate)

General objectives Technical points Common technical mistakes Key concepts explained Exercises / Drills: Use the following exercises as inspiration or reference to achieve the general…

Volley with Directions (Intermediate)

General objectives: Technical points: Common technical mistakes: Key concepts explained: Exercises / Drills: Use the following exercises as inspiration or reference to achieve the general…

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